What is MCT Oil?
You probably have heard gossips as well as whispers at the grocery stores or at the gym regarding the effects of MCT oil as a superfood. As you read this article, you are going to learn the facts about these rumors by explaining the mysteries that are revolving around this particular ingredient.
As a matter of fact, MCT oil is a saturated fatty acid made by man. By combining medium chain triglycerides from coconut oil and palm oil, scientists in laboratories are able to come up with pure MCT oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The length of medium as well as long chain triglycerides represent the number of carbon molecules attached to it.
Some people wonder why it is better to use medium than long chains. As a matter of fact, MCTs compose of 6 to 8 carbon molecules and it’s digested faster and considered as source of clean fuel for the brain and body. To make things simpler, it is capable of providing the energy that your body requires without filling it with unnecessary stuff. On the other hand, long chains contain 10 to 12 carbon molecules which is metabolized longer and thus, stored as fat in the process.
Probably, you have been trained to fear the use of saturated fats but now, there are many fitness enthusiasts and researchers alike who suggest that not all saturated fats deserve a bad reputation and that include fat in pure MCT oil. The idea behind here is that, by supplying your body with this quick digesting fat helps the body to absorb it and metabolize them faster in exchange for energy. Slow burning longer chain fats like palm oil, olive oil, butter, beef fat and coconut oil are stored.
There are two things that hype the use of MCT oil and it is the health benefits it provide primarily with faster metabolism and weight loss. Whether you believe it or not, there is a study which says that people can lose weight and at the same time, decrease their body fat by utilizing MCT oil instead of olive oil. Weight loss bonus that you can get from MCT oil has something to do with higher burn rate or simply put, your body is able to metabolize fats faster which boost your body’s metabolism.
Other studies linked to the use of MCTs are that it can help in decreasing cardiovascular problems and Alzheimer’s disease. On the other hand, such research are requiring additional support due to the reason that many experts said that the data are limited and that it is still early to make any claims on such.