What is MCT Oil?
You probably have heard gossips as well as whispers at the grocery stores or at the gym regarding the effects of MCT oil as a superfood. As you read this article, you are going to learn the facts about these rumors by explaining the mysteries that are revolving around this particular ingredient.
As a matter of fact, MCT oil is a saturated fatty acid made by man. By combining medium chain triglycerides from coconut oil and palm oil, scientists in laboratories are able to come up with pure MCT oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The length of medium as well as long chain triglycerides represent the number of carbon molecules attached to it.
Some people wonder why it is better to use medium than long chains. As a matter …